Get a head start on the High School swim season!
One-week intensive training camp at Page Park Pool
August 16th - August 20th
3-5pm Monday through Friday
Get more out of your season - Start off in swimming shape!
- Daily (M-F) coached workouts over the two-week period
- Stroke clinics will refine your technique and make you a more efficient swimmer
- Multi-stage workout program designed to safely build cardiovascular and muscle strength in preparation for the competitive season
- Stage 1: Develop flexibility and shoulder stability while working on stroke technique - learn to swim more powerfully and with less strain on joints
- Stage 2: Continued stroke refinement, workouts geared toward building endurance and strength
- Stage 3: Workouts continue to build strength and stamina, with additional emphasis on developing fast-twitch speed.