Improve your swimming ability!
Program designed for swimmers 18+ All participants must be able to swim continuously for a one-hour swimming workout
Learn how to get the most out of your workout
- Expert coaching on stroke technique
- Introduction to interval training and effective workout patterns
- Great exercise in a "team" environment
- 1 hour workouts 2/week under coach's supervision
- Introduction to competitive swimming strokes and training techniques
- Focus on improving stroke technique via drills and constant feedback