Bristol Parks, Recreation, Youth and Community Services
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We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try! We ask that you please bring your own mat!